Smart Snacker

[Healthy] Summer Grilling

2011-07-18T20:48:00.001-04:00

It's summer time and to me the summer months mean cooking and grilling out with friends and family. It’s a great way to cook a meal that is ideal for your waist line yet draws the attention of the crowd; after all, who doesn’t love a steak on the Barbie? Nonetheless, lately grilling has taken the ’heat’ in the research field; with new research trending regarding carcinogens it’s tough to figure

A Summer filled with Antioxidants

2011-06-30T10:16:00.000-04:00

Antioxidants are naturally occurring substances found in foods that help block free radicals in our bodies thus preventing or repairing damage to body cells. These powerful components may also improve immune function and lower risk of infection or cancer. Antioxidants can be found in a variety of foods; fruits and vegetables, nuts, grains, some meats, poultry and fish, tea and red wine. The

Making the Most out of a Pasta Portion

2011-06-19T20:38:00.002-04:00

Pasta portions are small (1/4 cup), unsatisfying, high in calories and carbohydrates. Am I the only one that goes overboard with pasta portions?! Whenever I eat pasta I love to make the most out of my pasta portion by adding tons of vegetables (peppers, tomatoes, spinach (greens), zucchini, squash, etc) and/or lean protein (beans, lean ground meats) to my serving. This way you add 'bulk' to

MyPlate

2011-06-09T15:20:00.000-04:00

to this...Have you seen this yet? This is the USDA's latest and greatest way of delivering our most basic nutrition tips to live by. This made headlines last week as it was launched world wide! Taking the place of the old MyPyramid, the new MyPlate has been launched to help any distorted or misinformed thoughts on the nutrition guidelines set forth by the USDA, etc. What is MyPlate all about?-

Down and out...but back again! Tips!

2011-06-08T14:54:00.001-04:00

I'm back just in time to gear you up for the hot weather... Smart Snacker Meets Cocktail Party Its spring time and summer is rolling in- beach parties, weddings and dinner parties with friends shouldn’t keep you from feeling great in your bathing suit! Let me help you navigate your way through your next cocktail party. Cocktail parties are always exciting because you get to dress up, eat

Oh, let me count the ways...

2011-05-10T20:53:00.000-04:00

I love Napa! Recap: 3 Simply because... 1. Wine. It flows like water. Life is easy like that. 2. Relaxing views and beautiful gardens. 3. Garden to table. The food. 4. Wine pairings and tasting. Daily. The way of life. 5. Mom and Pop Vineyards. 6. And the Big Dog Vineyards. Restaurant

Rombauer

2011-05-06T18:00:00.000-04:00

Napa recap 2: Of course you don't go romping around the vines of Napa without stopping at as many wineries as your body will allow you. Well, in our excursion one of our favorite spots we hit was Rombauer! Coincidentally, Mom loves it too ;) We enjoyed ourselves while partaking in some of their tastings (they offer a classic or proprietary tasting) and then a self guided tour through the

Oakville Grocery

2011-05-04T14:49:00.000-04:00

First post of the Napa recap: It really helped that I had been to Napa before. This time I knew exactly where I wanted to go and had a pretty good idea of where things were. It is also nice going with a crowd of people that are easy to travel with, down for whatever and know a thing or two about the stretch of wineries down 29. One place we checked out last year and made it a point to return to

Where wine flows like water

2011-05-03T18:46:00.000-04:00

Heading back, back to Napa, Napa! Remember last year? I was totally Chippin' out, finding new treats and some eats! Well, I just got back from my second Napa trip! I can't wait to fill you in on some of my favorite dinner spots, wineries and our quick day trip to San Fran! Stay tuned.

Snack Sack- Week 2

2011-04-27T15:22:00.000-04:00

Hey guys! Snackin' again...as per usual. This week I am really trying to hone in on my inner-fruit love. I obviously went baserk at the farmer's market last week and had to deal with the consequences...strawberries at [almost] every meal! I give you week 2 snacks... I am proud to report that today's strawb and grape snack mix (just grapes and strawberries halved with a drizzle of lemon juice)

Snack Sack

2011-04-24T20:49:00.001-04:00

Since I am your Smart Snacker, I thought it would be fit to start off with a weekly Snack Sack post. The thought would be that you get a feel for good snacking foods/ideas that you could hopefully incorporate into your daily routine. So I give you my snack from last week... Obviously, the apple (small; ~ 80 calories) only lasted that day but the almonds have lasted throughout the week. They

When life gives you strawberries...

2011-04-22T17:35:00.001-04:00

...get in the kitchen and be creative! Nuff said. Quite the predicament to be in, huh? I have so many strawberries- I obviously have no self-control when it comes to shopping at the Farmer's Market! Go figure! So, I give you... Strawberries 10 ways: 1. Salad topper (spinach, blue cheese, candied walnuts and berries...YUM) 2. Slim strawberry shortcake (angel food cake topped with strawberries

To Detox or Not To detox?

2011-04-20T09:50:00.000-04:00

I have forever been asked the same question; To Detox or Not To detox? Personally, this question aggravates me. Nutrition is always in the news with new trends, must-try diets and common misconceptions on whether or not you should do "this" or "that" to be "more healthy." So let's clear up the myth :"You must detox to clean your gut." This notion has gained a lot of press thanks to celebrities

Get more from what you Eat- The 411 on Super foods

2011-04-12T20:17:00.000-04:00

There are an abundance of foods that we consume daily that can provide essential vitamins, minerals and nutrients for optimal health. Foods that may promote additional health benefits beyond that of basic nutrition are coined functional or super foods. Super foods are multitasking foods that may provide multiple disease-fighting qualities while filling you up with taste good nutrients but without

It could pass as sushi!

2011-04-07T09:24:00.002-04:00

Hey guys- Happy April! Obviously, I am a little behind on the posts for April...but man it started with a bang and kept on running! I thought I would share a quick, SIMPLE, healthy recipe that I did for a cooking demo last week at work; I did this demo to round out the end of March aka National Nutrition Month. The theme this year was eating right with color. This is a simple way to add a ton of

For the love of Fiber!

2011-03-27T22:28:00.000-04:00

Being that we discussed the benefits of our complex carbohydrates, abundance of nutrients including our filling fiber, provided by the Sweet Potato, I am glad to share this new research I have stumbled across. I am sure that you have heard lots in the news, magazines and through word of mouth that fiber is good stuff. Healthy, important in a healthy lifestyle and can reap some great benefits.

Potato, Patato

2011-03-24T22:02:00.001-04:00

So I am beyond sure that there has been a time or two that someone has told you to eat a sweet potato instead of a white/russet potato...am I right? Potato, Patato? The Sweet versus the Russet. This could seem pretty bais because I LOVE sweet potatoes but I will try not to take sides. Just know I could eat sweet potatoes everyday. I could eat them any way...mmm. So to clear up your potato

So delish, Not So nutrish

2011-03-22T14:38:00.000-04:00

Hey guys! Coming back from a HUGE weekend of fun, excitement and accomplishments! More to come on that later... So as I promised, Greek yogurt news first! Last week I sampled my Stony field Greek Cherry Yogurt. Okay guys, more often than not it's an issue of brand loyalty for me but this time I thought new Greek yogurt out? must try it! Well the truth is I loved it; it was creamy, satisfying,

Never Have I Ever...

2011-03-21T10:11:00.000-04:00

Eaten a Kiwiberry! Have you? Sweeter than a kiwifruit, these little grape or berry looking boogers can be eaten WHOLE. No need to peel or pick out seeds just start poppin'! What's the nutrition on a kiwiberry look like? For 3.5 oz serving it runs you 77 calories, 3 gm fiber, 7.6 gm sugar and loads of vitamin C... I am very, very intrigued.

Heaven

2011-03-17T19:35:00.000-04:00

I think I died and went to heaven the moment I set foot in North Raleigh's new Whole Foods. In case you're in the area and haven't got around to seeing it yet, fear no more! I completely became a freak paparazzi once I broke through the front doors and managed to get out with some great pictures! It's absolutely AWESOME, especially if you're a foodie [like me] and love shopping in these kinds of

New & Improved.

2011-03-15T21:10:00.000-04:00

NEW IMPROVED N E W & I M P R O V E D. ...Stay tuned for the product review ; )

Adding Flavor, Holding [off on] the Calories

2011-03-10T10:48:00.001-05:00

In the kitchen I am adding flavor, while holding the calories! Every year for Christmas my Mom gives me a box of Penzys Spices. I look forward to the box of goodies every year- all different flavors each time; from taste-bud tingling Florida Pepper to 4 different types of sweet cinnamon. I have quite the collection now- it makes for a fun time in the kitchen! I get to try different flavors daily

My Newest Snackobsession

2011-03-02T09:41:00.003-05:00

So remember back when, when I was having this weird obsession that turned into the Battle of the Nut Butters? Well, I am still obsessed [surprise!!] but I have found the Newest Snackobsession...hold on to your seat... Oh my word people! This is the greatest seed butter of all [forget the nuts]! Cinnamon, Vanilla Sunflower Butter- with flax and hemp seeds. Sounds particularly healthy, no? Gluten

The 411 on Sea Salt or Table Salt

2011-02-17T16:10:00.000-05:00

Sea salt or table salt…what’s the difference? As you may see in tons of advertisements, now fast food chains are buying you in by saying that they use all natural sea salt on their french fries; first it was the type of frying oil now it's the salt...what next? Well, they may say it's "better" for you but what gives? taste, texture and how the salt is processed are the basic differences between

Avoiding a [workout] Slump

2011-02-15T16:14:00.000-05:00

I have been run-ragged the last couple of weeks- between work, moving, training for the half and just trying to have a life I obviously have been super busy. During this time it is hard to find ways to get in my workouts, specifically runs; this isn't the first time I have had trouble fitting in long workouts so I thought I would share with you what helps me avoid a [workout] slump... - Meet

Making Peace with your Food- Mindful Eating Vol. 2

2011-02-02T18:31:00.000-05:00

My ode to Mindful Eating continues as I work toward my half marathon goal... Photo Credit -Honor your feelings without using food. Anxiety, loneliness, boredom, and anger a few of the many emotions that trigger emotional eating. Identify which of these emotions send you to the pantry and write down how you're feeling. Take a walk, get on the phone and talk with a friend, drink a glass of water

Making Peace with your Food- Mindful Eating Vol. 1

2011-01-28T16:59:00.001-05:00

I am eating for fuel as I make my way through training for my Half Marathon! [AH]! How and why you ask? I am making peace with my food... - Give yourself unconditional permission to eat. If you keep telling yourself you can’t have something and deprive yourself, it can lead to intense feelings of deprivation that build into uncontrollable cravings and binging. Remember to think “do I really

Back on Track

2011-01-19T16:33:00.000-05:00

Sorry for the blog glitch! I am still around and busier than ever. I have committed to running a 1/2 marathon in March. I have never officially done a real "race" for I am essentially going from 0 to 60 in 12 weeks of training. Along the way I will run 5K's and 10K's, find a new love for stretching, suck motivation out of my team and hit the trails! I have never been a runner but I decided to

Breakfast in a [time] crunch

2011-01-06T11:20:00.000-05:00

Once again...Happy New Year! I feel like I just can't say it enough. 2011 is looking great so far :) Hope it is for you as well! The new year is all about starting off on the right foot, re-evaluating yourself, your lifestyle and having a good attitude to bring a prospurous new year. Our local restaurants seem to think the same thing; as seen in my previous post about Starbucks' $2.00 breakfast

Ding Ding...DEAL!

2011-01-03T21:54:00.000-05:00

Deal Catcher or Starbucks fanatic...whatever you'd like to call it ;) I have for you a deal you can't pass up! A Delicious Way to Start Your DayArtisan Breakfast Sandwiches Just $2 Jan 4-10*The warm, inviting aroma of our morning brew has always been a great way to start your day - but breakfast at Starbucks just got even better. From January 4-10*, enjoy a mouthwatering Artisan Breakfast

New Year, New Fruit?

2011-01-02T15:31:00.001-05:00

Happy New Year everyone! Are you planning your new year resolution for this prosperous year? I rang in the new year in MD, where I was visiting my parents for the greater part of this week. As you may have read before, when I am home I get to spend time in the kitchen with Mom (our chef extraordinaire). We took a trip to Whole Foods to prepare for the NYE meal. Look what I came across...

Merry Citrus

2010-12-23T22:36:00.000-05:00

Happy Holidays Everyone! I thought it would only be fitting to continue my holiday motivation [and cheer] for sticking to your routine by letting you know what I am snackin' on into this holiday weekend. What I'm loving at the moment... Yes, guys totally diggin' the clementines during this time of year! They're sweet, satisfying, low calorie and loaded with immune boosting vitamin C. At only 35

Quick Grocery/Meal Planning Tip

2010-12-20T20:17:00.001-05:00

Hey guys! With the cold weather, it's a perfect time to cuddle on the couch with a nice, comforting [healthy] meal during the week. A quick tip that I find helpful when planning my meals [to ensure that everything gets used with no waste] is plan to use the more perishable items (fish, meat, fresh veggies) earlier in the week and use the pasta, frozen items later in the week! My favorite

Making you Holiday's Sweet [calorie-free]

2010-12-16T15:54:00.000-05:00

Did you know that seasonings can add sweetness to some of your holiday foods without the extra sugar and calories? Allspice, cardamom, cinnamon, ginger, mace and nutmeg make great additions to holiday foods. Incoporating them into your diet: Try adding ginger to a fruit glaze Blend frozen raspberries with a pinch of ginger and a small amount of fruit-juice concentrate and toss the glaze with

I'm just doin' it

2010-12-13T19:00:00.000-05:00

With the holiday's creeping on [in more ways than one], I am finding new ways to mix my fitness routine to fight off the extra calories at the numerous holiday parties, luncheons and office treats. Anyone in my boat? Well, I have a group of "gym friends" that have been dogging me for months now about doing a half marathon with them in March. As you know, I like to consider myself a motivational

Holiday Hints

2010-12-08T20:49:00.001-05:00

Hey guys and Happy Holidays! So I wanted to share with you my latest and greatest find! I have stumbled across a great site for holiday gift giving. If your anything like me, it's hard to break-away from routine and get to the mall for a quick holiday shopping spree. Avoid the crowd and support local artisans, farmers, ranchers, cheesemakers, bakers and other small, family-owned companies! What

Hot off the Press- New Dietary intake Levels for Calcium and Vitamin D

2010-12-02T09:57:00.001-05:00

From the Press- The Institute of Medicine and American Dietetic Association: New Dietary Intake Levels Established for Calcium and Vitamin D November 29 -- The majority of Americans and Canadians are getting enough vitamin D and calcium to meet their needs, says a new report from the Institute of Medicine. Most U.S. and Canadian residents up to age 70 need no more than 600 international

Happy Thanksgiving!

2010-11-25T11:43:00.000-05:00

Another thanksgiving and I can't be more thankful for my supportive family, loving friends, food on the table, a shelter over my head, good health, a job I love and the ability to live everyday. Happy Thanksgiving to you all! When Thanksgiving rolls around we tend to lose sight of all our hard work [in the gym] this year. Some quick Smart Snacker tips to carry you [and your slim waist line]

Site Update

2010-11-21T22:10:00.001-05:00

Site Update! Be sure to check out some of my lastest and greatest resources on the lower right-hand side of the blog site. I have made grocery shopping, meal planning and recipe finding A LOT easier : ) Enjoy and let me know what you think!

Straight to you from Yoplait

2010-11-21T15:00:00.000-05:00

Hey guys! Yoplait has been kind enough to provide me with this opportunity, information and a coupon link (below) to share with my readers! The video below features Lisa Lillien, a.k.a, Hungry Girl, talking with other fellow consumers about Fiber One yogurt and their search for tasty low-calorie, waist-friendly snacks. Yoplait Fiber One 50-calorie yogurt has 50 calories, 5 grams of fiber and 0

New Things to Come...

2010-11-18T15:18:00.000-05:00

Hey guys! Quick update on this lovely Thursday afternoon. I have some exciting news coming to you from Yoplait Fiber One yogurt so stay tuned! I'll give you hint- think coupons, Hungry Girl and smart snacking, of course!

[Cup]cake

2010-11-15T17:30:00.000-05:00

Hi guys! Hope you enjoyed your weekend- I still am...this is my "Sunday." I spent the better part of my day driving back from MD/DC where I spent my [birthday] weekend finding a healthy balance between food, cocktails with friends and fun! So, as I mentioned previously...(and I hope you didn't hold your breath), my killer birthday [Cup]cakes! In this cute box hides a dozen of the best cupcakes

Pin-less

2010-11-12T15:43:00.001-05:00

Good afternoon- enjoying the fall weather here in Maryland! I come to you with a quick [kitchen] tip! Last night Mom and I were preparing dinner (well, she was and I watched); while making dinner we ran into quite the conflict...the rolling pin was missing- [we were pin-less]! This was obviously an important tool for the evening as we needed to roll out some pastry dough. Good thing she had her

Snackiversary

2010-11-09T21:26:00.000-05:00

Can you believe I missed Smart Snacker's Snackiversary!? It was a year ago on November 5th that I started Smart Snacker! It has been an interesting year of blog page face lifts, over 100 posts, lots of tips, tricks and products, tons of support from you guys and my life in a nut shell! If your a longtime reader you also know that when this blog was started there were two of us and along the way

My Take on Cravings

2010-11-03T20:57:00.000-04:00

Keep the questions comin'! I got a great question regarding cravings...should you or should you not allow yourself to give into a craving? I love this question!!- especially because I am a Registered Dietitian and everyone thinks I will take their cake away, but seriously people...I'm only human and I need my cake [or sweets] too ; ) My weakness at the moment is the pumpkin spice latte from

My Guide to Portions

2010-11-01T22:12:00.000-04:00

Hey guys! Thanks for the great emails with awesome suggestions! I got one question regarding portion sizes... Portion control can be a deciding factor in weight loss vs. management. It is usually what anyone can make a simple modification with and see results! Often times it is hard to measure our portions percisely using a scale so I like to use different objects and tricks in order to keep my

Hot off the Press

2010-10-28T21:09:00.000-04:00

An important part of practicing dietetics is keeping up-to-snuff with current trends. The newest to hit the American Dietetic Association's press release room on Tuesday, October 26th... Polyunsaturated fats (Omega-3s), like fish oil, may reduce the risk of gum disease due to it's anti-inflammatory qualities! What does this mean for you? A 5-year long study following 9,000 adults and their

Reader's Choice

2010-10-27T14:56:00.001-04:00

Looking to read something in particular? A review on a product, a nutrition tip or have a nutrition-related question? Shoot me an email (perfectportion@gmail.com) or leave a comment and let me know what you would like to see on Smart Snacker next! Look forward to hearing from you!

Reduce your Sugar Intake [and I don't mean just add Splenda]!

2010-10-24T18:14:00.002-04:00

Reducing your daily intake of sugar can significantly reduce your overall daily intake of calories as well as, perk you up throughout the day. Now when I say reduce your sugar intake, I don't mean just add splenda [or your favorite artificial sweetener]. Although aspartame and it's counter-parts are deemed safe for human consumption some people would rather not use them or consuming them results

Athletes & Exercise Guru's: Pre-Workout Nutrition

2010-10-20T16:47:00.000-04:00

Nutrition is a key component to life but it is imperative in regards to exercise and athletic competitions or races. As it is important to establish goals in life, you may want to think about some goals of nutrition before exercise. Consume a carbohydrate-rich snack or meal before exercise. This will help prepare your muscle for competition or performance Pair protein with your pre-exercise

"Coupon-clipper"

2010-10-16T21:42:00.000-04:00

I have this new found love for coupons. I have never been a "Coupon-clipper" but I am inheriting the habits of one. I am still an amateur at this sport but I feel like I may go pro soon ;) It sure does take some patience, organization and willpower! I would consider myself a rather organized gal, so I thought I would catch on quickly. Coupons are great for:Keeping your shopping list to a minimum

Quick [Friday] Tip

2010-10-15T17:36:00.000-04:00

Hey guys! I couldn't leave you hangin' but I won't lie- I am going to make it a quick tip because I am just so excited for my weekend to begin! It's been a long week of work and I know I have not been getting the 8+ hours of sleep I need each night; so I thought, in light of my fatigue-ish feeling, I'd bring to you five foods that helped me combat my fatigue: Oatmeal Yogurt Spinach Beans Nuts &

Nutrition in the News: Take 2

2010-10-12T21:12:00.000-04:00

Hey guys! Great news coming your way [all the way] from NC! So, remember back in March when I mentioned... "Congress is pushing for chain restaurants to post nutritional information on menu boards in order for patrons to make informed dietary choices at point of purchase. Similar laws have already taken place in states like California and New York...soon it will be nationally mandated. Well,

Healthy Hostess

2010-10-10T14:06:00.001-04:00

Hey guys! Hope your enjoying your weekend, as am I. I wanted to share this great dinner that I cooked for a friend and I. It was healthy, 90% locally grown, wallet-friendly and more importantly, waist friendly! I used most of my Farmer's Market purchases from Thursday for this meal. I started with a simple salad:Cucumber Tomato Romaine Then for my other side I did a simple sauteed zucchini and

Smart Snacker: 101

2010-10-09T17:06:00.000-04:00

Looking to become a Smart Snacker? The one thing that will ensure smart snacking is planning. Planning will pretty much make or break you when it comes to food choices. Below are my snacks I have packed ahead of time to bring to work with me; this way I know I have two really great, satisfying, nutritious snacks incase I am... 1. craving something naughty, I can go ahead and "splurge" on my Luna

Peppers, Squash and Apples, Oh My!

2010-10-07T15:25:00.000-04:00

How else do you think a Smart Snacker would spend her day off? Of course, at a Farmer's Market!...it's only one of my favorite things to do :) Check out some of the seasonal offerings...and try not to drool while your at!I ended up with some great stuff...4 tiny sweet potatoes (I think I'll make some roasted "disc's") 2 Cuke's 2 Field tomatoes 2 of those neat looking squash (the yellow/green

Think Pink.

2010-10-05T20:54:00.000-04:00

October is National Breast Cancer Awareness Month- all the more reason to Think Pink. Around this time of year it's a good idea to re-evaluate your diet and make your way towards adopting a new behavior modification...for example, I am adding more vegetables to my lunch. Making behavior modifications like mine above, and following a healthy diet, while incorporating exercise, will promote a

Reminisce

2010-10-02T07:49:00.000-04:00

Hey Guys! Can you believe it's already October, officially fall and no longer summer?! I feel like it was just May and I had just graduated from my dietetic practicuum! Talk about livin' in the past, haha! This year has been a BIG year making this summer an even more meaningful summer than ever- I finished my dietetic practicuum, scored my dream job, visited Napa Valley and Chesapeake City, rode

Quick [lunch & money saving] Tip!

2010-09-30T08:24:00.000-04:00

Smart Snacker meets Football Stadium-- Remember this gal from my Navigation series? She's Back! Over the weekend I went to a NFL game. As a certified Smart Snacker I am always looking for great ways to eat healthy but still live my life and have fun! I know some of the reasons we go to stadiums are for the food but this time I wanted to save some loot; I had recently gone grocery shopping and

Yoplait Greek Nourish Your Inner Goddess Retreat

2010-09-29T14:12:00.002-04:00

So why a yogurt parfait? besides the fact that their simply delicious? I was inspired! On August 31st, Yoplait Greek yogurt, and actress/ TV host Maria Menounos hosted an exclusive Retreat at the Four Seasons Hotel Los Angeles at Beverly Hills. It was a day of relaxation; manicures, pedicures and tons of Greek yogurt- in more ways than one! A great way to make you look good and feel well.

Assembly Required

2010-09-28T21:19:00.002-04:00

So I give you [as promised] my Yoplait Greek Honey Vanilla breakfast parfait. With a little love and assembly required, I have managed to put together a rather tasty, satisfying, rib-sticking breakfast. Preparing it in the wine glass adds a little flare- it makes it feel like a true treat... who knew yogurt parfaits could be so classy? In the glass?- 6 oz cup of Honey Vanilla Greek

2X Protein

2010-09-27T21:12:00.000-04:00

I feel like it has been a while since I have dunked my spoon into a container of greek yogurt- next time remind me not to go so long! Man, have I missed this stuff! Not only was it like the greatest reunion between [wo]man and food but it was on sale at the local grocer! Yoplait Greek is available nationwide for a suggested retail of about $1.19 per 6 oz cup which is comparable to other greek

Reaching all Runners, Lesson 2: Goals

2010-09-21T17:50:00.001-04:00

Goals are imperative in training- whether you are exercising for weight loss, sports or running. A goal will serve as accountability, a sense of encouragement and a measure of performance. Goals must be S.M.A.R.T, as I have mentioned before; they are Specific, Measurable, Attainable, Realistic and Timely. Here are some things to think about when making your goals: What are the athlete’s goals

Reaching all Runners, Lesson 1: Hydration

2010-09-19T16:45:00.002-04:00

Hi guys, hope you are enjoying your Sunday! I sure am, this is the first Sunday of the summer that I haven't studied or done something for that RD exam! Ah, feels good :) I have had a lot of requests lately on nutrition for running, particularly while training for races (5K, 10K, half- or full-marathons, etc)....so today I am going to be reaching all runners. Recently, I have been coaching a

Smart Snacker, RD

2010-09-17T14:37:00.000-04:00

That's right guys!! You are now reading the work of a Registered Dietitian! So long books... I never want to look at those binders again!!I am sooo happy and kind of shocked that this chapter in my life is complete! Now...thinking like the RD I am...on to the next endeavour

Oatmeal Banana Chip Cookies

2010-09-16T14:12:00.000-04:00

Oh yes, I said it! Oatmeal Banana Chip Cookies...your probably thinking, all those awesome ingredients in the SAME cookie?! Oh yes! SO Sinful, right? Think again!...you think your Smart Snacker would set you up for a diet sabotage? No way! I am on your side and that's why you have got to get in your kitchen and bake these tasty, healthlier treats that will satisfy your taste bud without undoing

Got a migraine?

2010-09-11T13:59:00.000-04:00

Got a migraine? There may be more to it than a bad day and not enough caffeine! Research shows that many foods containing suflites and nitrites (commonly found in foods naturally and as additives) as well as, many other foods, that may be contributing to our unbearable migraines. Check your diet for these migraine causing culprits: Aged cheese and other tyramine-containing foods: Tyramine is a

Facts on Fish

2010-09-07T13:50:00.001-04:00