Are you working out mid-morning or early evening and not ready to refuel immediately with one of your main meals? Drinking a glass of fat-free milk preferably flavored, provides essential vitamins and minerals to help repair and rebuild your muscles after a crucial sweat session. If you don't like milk try soy milk or another fat-free dairy product like yogurt. Dairy is high in naturally occurring muscle building protein, calcium, vitamin D and manganese, all great vitamins and minerals to replenish yourself post-workout!
I drink light chocolate soy milk!