Hello, Hello! I just got in from my rpm-plus class. Just a little recap- it's a 60-minute cardio-muscle strength and endurance building, calorie scorching workout! It has tons of great coreography and mixed with the high-energy from the instructors...it's a workout that you cannot miss!
So, in this workout tonight, according to my polar heart rate monitor, I burned a whopping 750 calories [cool-down included]! WOW! and man do I FEEL GOOD...like a 100 bucks :)