Friday, June 4, 2010

Calcium

Calcium is an essential mineral required for ample growth and strength for your bones and teeth.

Often times we come across the occasional consumer who would rather eat cardboard than a dairy product. Sound familiar? Well, heres a couple nondairy items that can sneak calcium into your diet...

Sesame seeds

Bok choy

Almonds

Salmon
 
Tofu

Rhubarb

Sardines

Collard greens

Spinach

Turnip greens

Okra

White beans

Baked beans

Broccoli

Peas

Brussel sprouts


Are you getting enough calcium?
How much calcium do your kids need?

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