Calcium is an essential mineral required for ample growth and strength for your bones and teeth.
Often times we come across the occasional consumer who would rather eat cardboard than a dairy product. Sound familiar? Well, heres a couple nondairy items that can sneak calcium into your diet...
Sesame seeds
Bok choy
Almonds
Salmon
Tofu
Rhubarb
Sardines
Collard greens
Spinach
Turnip greens
Okra
White beans
Baked beans
Broccoli
Peas
Brussel sprouts
Are you getting enough calcium?
How much calcium do your kids need?
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