Potato, Patato? The Sweet versus the Russet.
This could seem pretty bais because I LOVE sweet potatoes but I will try not to take sides. Just know I could eat sweet potatoes everyday. I could eat them any way...mmm.
So to clear up your potato confusion...
Sweet Potato (with the skin): loads of vitamin A, C, B6, dietary fiber, iron and potassium among other nutrients. The only problem with writing about the benefits from sweet potatoes is the fact that it could take 10 minutes, this whole blog post and be too much to read; in that case, I'll touch on the basics! The sweet potato can definitely boast about it's antioxidant qualities, anti-inflammatory nutrients, and blood sugar-regulating nutrients. Mash 'em, bake 'em, puree 'em, chip 'em, roast 'em or stick 'em into another dish! 1 cup has roughly 95 calories.