Thursday, February 25, 2010

Breakfast of Champions

In honor of the olympic games I thought it would only be right to make a "Breakfast of Champions" this morning.

So like I start most of my mornings (when time permits)- a cup of coffee from my little keurig. This thing is great. You can buy tons of flavors, tea and hot chocolates and make a single cup (or more if you'd like) without the waste of an entire pot :)
I'm diggin' it!

Then I reaaaaally got started on my "Breakfast of Champions!"

The necessary ingredients (to your right) the blend:
- 1 banana (that little guy prompted me to make this shake...he was on his last leg) (~100 kcal)
- 1 container of vanilla chobani greek yo (120 kcal)
- 1 Tbsp of flax ( 30 kcal)
- 1 Tbsp of Natural Pb (80 kcal)
- 1/2 cup of light chocolate soy milk (45 kcal)
- couple of ice cubes
- splash of vanilla extract

Blend it!!

This shake provides ~
375 k cal, 10 grams of fat and 22.5 grams of protein

Talk about a meal in a cup! It goes to show that those liquid calories can seriously add up quick!
That's a fierce fuel-filled shake :)

Today's agenda: working with a dietitian who owns her own private practice in Raleigh! so cool!

By the's snowing?!

1 comment:

  1. Yummy shake! It is snowing quite a bit in Chi here too!