Today was so busy I am sad to say I wolfed down my delish garden of eatin'. The patients were stacked back-to-back I only had time for the tasty greens, the grapes I had to pop in-between the afternoon appointments like candies and the poor pistachios didn't even get touched...sad right?
Check out that spread ;)
Needless to say, by 4pm I was hungry. Couldn't crack pistachios in the car so I made a quick pit-stop at Starbucks for an afternoon pick-me-up! What a treat :)
I got a tall Sugar-free Cinnamon Dolce Soy latte
( ~ 90 kcal of sweet, satisfying, milky, warm java love)
Noteworthy: 12-15 small grapes= 15 carbohydrates = 60 kcals
(1 carbohydrate exchange for diabetics)