Like Clock Work

Does anyone elses stomach JUST KNOW when it's time for lunch? Man...mine sure does; my stomach likes to give me a little "heads up rumble" around 10:30am to let me know it's about that time and then noon comes and forget it...I have got to eat!

Today's lunch was at my desk and quick because I had to meet the dietitian in clinic for appointments...

Simply a garden of eatin'

In the "garden:"
-spinach
-tomato
-cuke
-black beans
-corn
-rice (leftover from dinner)
-Balsamic drizzled to dress (about 2-3 Tbsp.)

Pistachios on the side



The pistachios were some salty little buggers but I still chowed down!
Does anyone's fingers ever start to hurt after crackin' into a couple of those things? Talk about portion control...the shell does it for you...oow!


Too satisfy this crazy sweet tooth of mine (thanks to my Dad...I think!?)...

TJ's has some awesome dark chocolate that is portion controlled. I had about 1/4 of a stick which was leftover from the bar I had eaten yesterday!

Dark chocolate is chock-full of antioxidants for heart disease fighting power (but be mindful of your portion about 1.5 oz is enough/ day), afterall it is American Heart Disease Month.

Off to the gym...spin and a weights class tonight!
Enjoy the rest of your day!