I decided to fore-go my
Caffeine is such a funny thing. Your probably wondering why I even bothered with this little experiment? Well, first and foremost I think it will help with my anxiety. For most people, the amount of caffeine in two to four cups of coffee a day is not harmful but I was doing way more than this! What the Buzz!
Caffeine is a natural stimulant to the central nervous system, and too much of it can cause you to be anxious, irritable and restless. It may also keep you from sleeping well and cause headaches, abnormal heart rhythms or other problems. It's such a freaaaaky thing that if you stop using caffeine, you could get withdrawal symptoms..whaaaaat!? That just isn't right! Hello, headaches!
My little cup of decaf
Carrying a water bottle with you during the day
has been proven to help remind you to drink more water!
has been proven to help remind you to drink more water!
Have you ever cut something out of your diet for self experiment?
Now I'm not going to be following your footsteps on this one - but at one point I was downing 5 cans of DP (diet Pepsi) a day. 5!!! One day, I decided to just quit. And haven't turned back. I felt skinnier - aka I wasn't bloated. A diet soda here and there isn't going to kill you - but I was overdoing it!!!!
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