Keep the questions comin'! I got a great question regarding cravings...should you or should you not allow yourself to give into a craving?
I love this question!!- especially because I am a Registered Dietitian and everyone thinks I will take their cake away, but seriously people...I'm only human and I need my cake [or sweets] too ; )
My weakness at the moment is the pumpkin spice latte from Starbucks! I'm not kidding when I say I think about it daaaaily! I know it's not reasonable (to the wallet and the waist line) to indulge in the creamy drink DAILY so I allow myself a weekly indulgence and if I can make it two weeks...even better!
craving because if you don't...you'll eat everything in sight. You'll do this in hopes of satisfying that craving and ultimately, do MORE damage than you would have if you just ate the [enter favorite "naughty food" here]!
So, go on...tell me what your craving...??