Smart Snacker meets Cocktail Party

Let me help you navigate your way through your next cocktail party. Cocktail parties are always exciting because you get to dress up, eat tons of good food, socialize and drink a favorite cocktail. Well, sometimes we may feel a little uneasy prior to the affair when the thought of “eating tons of good food” sets in. As you navigate through your party with the Smart Snacker, you will realize you can have tons of fun, indulge and that number [on the scale] will still remain the same.

-Don’t arrive with a monstrous appetite. Have a small snack consisting of a complex carbohydrate, lean protein and healthy fat (ie. banana with peanut butter) prior to the event. This will take the edge off and you’ll be less likely to scarf down all the food in sight

-Don’t skip meals. This is a rookie mistake. People think they are doing themselves a favor by saving up their calories from breakfast and lunch to splurge at dinner. It definitely doesn’t work like that. Please, for the love of food...do not skip meals.

-Walking apps. Choose wisely, pick one and be done. Try to avoid the fried items (ie. coconut shrimp)

 -Factor in the liquid. All alcohol has carbohydrate and thus has calories. Stick with the lower calorie options; light beer or diet soda/soda water with vodka (vodka tends to be the lowest [liquor] in calories).Try drinking a sparkling water in between drinks to cut back as well. Daily Alcohol recommendations for moderation: no more than 2 drinks for men and no more than 1 for women (1 drink= 12 oz beer, 5 oz wine, 1.5 oz liquor) per day.

-Don’t set up camp by the food. In other words, don't be the person gaurding the chip bowl otherwise, you will keep putting your hand in the bowl (we’ve all done it). Instead make it more about socializing and catching up with friends. Out of sight, out of mind; that visual cue won’t be there to tempt you.

-Focus on the nutritious foods. Look for the healthier options; ie. Fresh vegetables, dishes containing vegetables, if there is fresh fruit eat that as your dessert.

-Plan. You know your coming to the party so mentally prepare. You have the will power, just put it into action...I know you can do it!

-When in doubt. Offer to bring something (I did that for this years superbowl party, check out my healthy contribution) That way you know you have at least that healthy option. Bring a light dip, veggie tray or fresh fruit dessert.



Remember, it only takes an extra 250 calories/day to lead to a ½ pound gain by the end of the week. You’ve worked so hard; don’t let this one event drag you down!